Omega 3

Omega 3 is one of the best additions you can make to your body for your health. Increasing these levels has so many health benefits. For Example, it has been show to Increase heart health, Lessen Arthritis symptoms, lower blood sugar, Decrease depression, help with hair and skin. The benefits go on and on.

The problem is we get way too much bad Omega 6 and not enough good Omega 3. Some omega 6 is good but the heated processed types that we Americans get is awful for your health. In any case we need to increase our levels.

Many ways exist to Increase Your Omega 3 levels. Fish oil and Krill oil is the main type of supplements these days. You can also eat eggs fortified with Omega 3. I have read that these eggs are more dangerous then regular super market eggs. So you best bet would be to get eggs from free roaming chickens.

Many other foods have good levels like walnuts, eating salmon and grass fed beef. One thing I should mention is that most salmon is now farm raised and these fish lose their health benefits. Flax seed can be used but it does not have the good type of fats DHA and EPA.

I have researched the best Supplement to Increase your Omega 3 and have found it to be Krill Oil. Some of the best natural health Doctors in the world back this claim. They say Krill oil is better then fish oil for the following reason. Krill has more antioxidants, krill also is said to be a more renewable food source then fish. Krill also has its good fats bound to phospholipids which make the good fats more absorbable to the body. The best and most trusted type I am found is below. Please give it a try and become healthier.